Johns Hopkins Medicine, “Nutrition During Pregnancy”

American Pregnancy Association, “Preconception Nutrition”

Healthline, “How Much Omega”

PubMed, “Vitamin D3 Supplementation in Pregnancy: An Overview”

WebMD, “Foods High in Vitamin D”

Mayo Clinic, “Pregnancy Week by Week”

Hopkins Medicine, “Nutrition During Pregnancy”

Good Housekeeping, “15 Best Pregnancy Exercises by Trimester, According to Experts

CDC, “Gestational Diabetes”

Mayo Clinic, “Fetal ultrasound”

American Pregnancy Association,”Childbirth Education Classes”

Pampers, “Genetic Testing During Pregnancy: What You Should Know”, What Is Mental Health?

Canadian Mental Health Association, “Connection between Mental and Physical Health”

National Institute of Health, “Nutrition and mental health”

National Institutes of Health, “Exercise for Mental Health”

Center for Disease Control and Prevention, “Heart Disease and Mental Health Disorders”

WebMD, ‘Mental Health: How it Affects Your Physical Health”

American College of Obstetricians and Gynecologists, “Exercise During Pregnancy”, “What is Reiki?”

WebMD, “What Are the Seven Chakras?”

Harvard Health, “Nutritional psychiatry: Your brain on food, “What is Psychiatry?”

Stanford Medicine, “Pregnancy and Mental Health”

WebMD, “What Is a Psychologist?”

American Pregnancy Association, “WIC Eligibility”, “What Are Peer Support Specialists?”

Main Line Health, “What is a holistic approach to mental health?”

Zencare , “Holistic Therapy | Types of Therapy

Healthline, “Acupuncture During Pregnancy: Safety, Benefits, and Risks